We rise best when we rise together.

At Elevate, we believe Elevation is a collective process

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Our approach

We guide leaders, athletes, and teams to grow their capacity from the inside out through self-sustaining processes that support nervous system regulation, relational stability, and values-aligned leadership at every level.

Resilience isn’t about enduring; it’s something you grow through challenge and support. Rest isn’t a luxury, it’s a necessity. Sustainable excellence emerges when clarity and regulated connection are built into the foundation.

Rooted in empirically validated behavioral and systems theories, our proprietary Culture Ecosystemâ„¢ approach helps teams build from within to lead, perform, and evolve without burning out or breaking down.

Our services

  • Performance Psychology

  • Coaching

  • Workshops

  • Speaking Engagements

  • Return-to-Sport

  • Team Culture Design

  • Leadership Intensives

  • Adventure-Based Resilience Work

Meet our team

  • A smiling woman with wavy blonde hair wearing a light blue denim shirt and a light green scarf, sitting on a teal sofa with her arms crossed on the armrest.

    Kirsten Cooper, PsyD, CMPC

  • A woman with brown hair smiling and leaning on a wooden post, wearing a black t-shirt and jewelry, in a warmly lit indoor setting.

    Annie Rendall, BCC

  • A young woman with blonde hair in a loose braid, wearing a black sleeveless top, smiling and standing against a white textured wall.

    Andie Martin, BA. Mental Performance Consultant, Master's of Sport and Performance Psychology Graduate Student

Blog

The Comeback Trap: Why "Getting Back" is Holding You Back

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The Science of Cognitive Flexibility and Why It’s a Key to Success

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The Hidden Tension of Misaligned Values

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Why is Change So Hard?

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Get started with The Elevate Team, today.